A couple of weeks ago my boyfriend and I went cycling through wine country in Dahlonega, Georgia. We stayed in a cool container cabin at the Hiker Hostel, visited a few wineries, and cycled 32 miles and climbed 2500 feet. Whew! My quads were bricks! About 3/4 of the way through our ride, almost to our last winery,Read More
March 2016 Archives
How to create and actually perform an equipment maintenance routine
Pilates equipment maintenance is an easy subject to gloss over in the grand scheme of running a successful business. Everyone knows they should be doing it, but few do. It’s like cleaning your house or maintaining your car. The average person knows there are basic schedules and tasks they should do, but they often putRead More